Magic happens when you train with purpose

HOW I CAN HELP YOU

Every fitness journey is unique, and every person will encounter their own challenges. Many people make the mistake of wanting to figure it out by themselves. This approach takes much longer and the goals that you once wanted to reach will stay in the distance, out of reach.

My main job as your PT is to work together towards reaching your health and fitness goals and have fun along the way! Your goals will guide our process and give us purpose.

I will help you stay consistent.

I will push you to work hard.

I will support you in every step of the way.

Why you choose Move in Tune PT to be fit & healthy

WITH US YOU WILL LOVE YOUR WORKOUTS – they are tailored to your preferences and needs, and designed specifically to reach your goals. We desing an unique program for your uniques needs.

Have a plan – know exactly what to do every time you come to train, so you’re time efficient and working towards your goals every day.

Train safely – reduce the risk of injury and follow proper technique to make faster progress.

Feel motivated and accountable – by having someone to support you every step of the way.

See results – put in the work and trust the process. Your time and dedication will pay off. Together, we’ll get there!

Meet Denise

Hi, I’m Denise, a Latina from Argentina and a passionate trainer who helps women in their 30s connect with their strength and confidence in their bodies through positive and purposeful movement and exercise.

Did you know muscle mass decreases approximately 3-8% per decade after the age of 30? The decrease is even steeper for women due to the hormonal changes brought by our transition into menopause.

Strength training (yes, lifting weights!) helps your body feel strong and agile, and ready to keep up with your busy schedule and life commitments. At Move in Tune, I aim to guide women in balancing fitness with life’s transitions and introduce lifestyle strategies to build a strong, functional body that aligns with YOU.

As a mother, I know how hard it can be to make time for ourselves, but I believe that caring for our health and well-being is a gift to ourselves and to those we love.

If you care about your health and want to feel confident in your body, regain your sense of self and be supported in your journey, I’m here for you!